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Welcome back! I am in my second week after a long break... happy to be in control again!
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Love it! My daily goals: Tuesday 8/1 Logged: Water: Calorie Goal: Carb Goal: Exercise: No booze!: Pre-logged:
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I definitely have fallen off and it sucks... I kept wondering just how low when my rock bottom would come.... each processed sugar filled treat would leave me wondering is today the day I commit to getting back on a lifestyle of eating that only my ever brought me health and happiness... the truth for me is that there isnt…
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i am in, i wish there was actually a Keto Wagon that could come to my house and pick me up and cook all my meals for me... ;-) but since there isn't, i goes i will save myself.. i have a pretty big challenge coming up in Feb where I will be living in a desert for 29 days with access only to MREs which are carb loaded.. it…
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My question is, do you think the ability to control carbs psycological or chemistry? I am looking to increase carbs to have more variety but if I increase the healthy stuff it seems to lead to bad choices.
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This is me too... I feel your pain!
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I did.. and now I am on the 3rd day of fat fest to reset... I really thought I could just eat one blueberry muffin... I was a fool!!!
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I'll be 40 at the end if June I have lost 65 pounds since starting keto on Feb 1 2016... I have another 30 to go to reach my goal but will be increasing my daily carbs from less than 20 to 35-40 so I expect to lose at a slower weight and I am adding a new food back each week... I am cool with it going slower because I am…
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I think I have read this article 20 times today... I am terrified of maintenance.. it scares me when i see these biggest losers regain their weight and I saw drew Carey on the price is right the other day and he also has regained a lot.. although he did get very thin so i think he looks better... I am still losing and…
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Glad i am not the only one who feels like sweet carbs are like a drug... i mean i dont just want one oreo... i would eat the entire box... i am at the point where i can manage green vegetables and onion... i hope that soneday i can be a place where i coukd actually enjoy a low carb desser without ivereating the portions..…
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I would cut back 5-10 carbs... your body may just be very sensitive to them and stay the course... you are doing great!! And keep drinking lots and lots of water!
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I don't even get it it anyone unless they ask... I know it's working for me and my health and energy has never been better.
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I cheated about a month ago with something far less awesome than oreo cheesecake... raisens and nilla wafers... tired mom over here... it took doing a fat fast for 3 days to get back in ketosis after trying with nornal induction after 4 days.. so i set myself back a whole week for what?? Sone really crappy carbs... in a…
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great that his board exists! i wish myfitnesspal and atkins were more integrated!!! anyone else feel the same? Also, does anyone have any good Atkins phone apps they can recommend?
