kelscjo Member

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  • Hi, I am unable to find an mp3 for this. and workoutmuse.com not longer exist. Please let me know if there is somewhere else to get a free copy. thanks!
    in Spartacus Workout Challange Comment by kelscjo October 2012
  • I really like this diet so far, but I don't think the book is worth it. There are a lot of common sense references and other sections of the book that can be by passed. What you can and cannot eat are the main things you need to know and that could be summed up in a few pages. Its a diet that starts you from square one and…
    in .: Hi! Doing the 17 Day Diet, anyone else doing this?:. Comment by kelscjo October 2012
  • I am also currently on the 17 day diet, about half way through cycle 2. I really like it but didn't lose as much weight as expected in the first cycle. I really like the diet because its very easy for me and easy to come up with meals that aren't crazy weight loss recipes. I have been trying a lot of different recipe…
    in New to site...looking for 17 Day Diet Support Comment by kelscjo October 2012
  • Frozen grape are a weird craze and something you can just pop in your mouth while your sitting on the couch. Definitely better as a summertime snack.
    in SNACKS! Comment by kelscjo January 2012
  • I think cream soda would be a great choice. Also I found a website with Diet Cream Cheese Frosting with 18 calories per serving: 8 ounces fat free cream cheese 1 tablespoon butter , softened (optional) 1/2 cup fat-free cool whip 15 g Splenda sugar substitute 2 tablespoons skim milk 2 teaspoons vanilla extract Directions:…
    in Soda Cupcakes!!! Comment by kelscjo January 2012
  • I was just wondering the same thing so I started researching - i found this one website. Hope it helps. Just scroll down to the bottom and enter in your information and it will give you an estimate. http://www.zumbacalories.com/
    in How many calories will I burn during zumba? Comment by kelscjo January 2012
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