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My goal is to STAY ON the program. I keep getting off of it due to stress in my life. I'm thinking POSITIVE thoughts!!!
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It's harder for my horse to carry my extra weight I am less flexible in my body when I ride I'm ashamed that I let my weight gain get out of control I have become exactly what I said I would NEVER become I look forward to seeing my toes again I look forward to wearing jeans and not seeing my tummy sticking out I look…
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"Generally what I've learned is that you loose the most nutrients when you boil vegetables in water -- all the nutrients go into the water and then down the drain. If you steam the vegetables or cook them in a stock that you will also eat, then you are still getting most of the benefits of the food." I use a plastic…
