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I use the generic crystal light mix, I was massively addicted to Mountain Dew, I was drinking anywhere from 3 to 6 per day :O . I quickly figured out that it was not that I was addicted to it, but the fact I craved taste. Plan water has none lol. So I make a pitcher of the drink mix a day usually and I live off that. I…
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One of the things I do is try to plan around it. When we go out, I try to look up their nutritional information ahead of time and plan out my meal. Based on what I do there I plan the rest of my meals for the day around it without skipping a meal. I't surprisingly easy to figure out most of the time what you can get and…
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When we go on the road I like to keep rice cakes, fruit and veggies to snack on.
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For me I had a handful of weeks the first 2 months where I would loose about 7lbs for the week. Now, nearly 4mos into my journey I am usually between 2 and 4 pounds per week. When I did weight watchers about 17 years ago (I was 14 at the time) it was very similar, where a lost a lot the first few weeks. That being said, I…
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The big numbers are always daunting, it actually kept me putting off starting on it. When I started I was @ 326lbs, my goal is 220lbs. One night in march it slammed me that I was ready and started... Since mid march I have managed to lose 65lbs and have 41lbs to go. So I am right in this with many people facing wanting to…
