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i'm in pretty good shape --- i've been running and lifting for a few years now --- but the program was *brutal* when i first started. if you do it and find it too difficult, there's the power 90 program that precedes it, and you can start there and move up to p90x. But if you do it, know that you *can* do it. Just do as…
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this is my second round of p90x, and because i'm training for a 1/2 marathon and the yoga days correspond with my long run days, i usually just subbed it out with the shorter X Stretch program. This time, I'm trying to stick to the program more closely. But yo....Yoga X has gotten a lot easier since i first tried to tackle…
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you're gonna murk this, sis.
