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I think this is a really good group! Thanks for sharing your story, it made a lot of sense. I hide my smoking from my sister and parents (and yes, I'm a grown woman!). I know I shouldn't smoke, so why do I? (All excuses are just excuses!) I'm on my last packet of cigs - when they're gone, they're gone!
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I'm the same doing everything at once! Maybe it's good to go all out and jump in at the deep end (swimming is my exercise!). I woke up this morning with motivation for the first time in ages! I'm on my last packed of cigs - once they're gone, no more! I'm back on MFP app, and I'm going to do this! We're going to do this!
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I can soooooo see where you're coming from on this one! And I thought it was just me! I've lost 4 stone in a year (56lbs) and I know I am thinner but I don't feel it. I'm still trying to hide behind dull colours, or baggy clothes that hide my curves/bulges. So now I have the problem of not knowing what suits me, what fits…
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Since I swim most days, every stone I lose, I buy a new swimsuit. This is out of necessity as well as reward! When I reached my 4 stone target I ate a cream doughnut for the first time in a year, something that used to be a weekly habit (along with a sausage roll!) Buying my first pair of size 12 jeans in over 20 years was…
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Hi, this is my first time on this forum and I felt I had to post. First of all, congratulations on losing so much weight! I've had depression in the past, and present. My lowest point was almost 2 years ago when I was signed off work and had my anxiety meds doubled. A year later and I started to feel better but my GP…
