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1 cup almond milk, 2 scoops whey powder,1 cup frozen blueberries, or strawberries, hand full of fresh organic spinach, 1 tsp of chi seeds
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praying for you and your granddaughter.
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very interesting would like to know what dr has to say, also am a dieabetic
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how do you calcalate the calories?
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way to go !
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doing GREAT1
