christinalpg

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You need a min. of 1200 or your metabalism slows down. I eat at least 1200 and more when I have the extra from exercise. You will never lose if you starve yourself because your more likely to cheat. Plus I believe stress contributes to a plateu.

in Does anyone else get scared to go above a certain caloric in Comment by christinalpg January 2012
I have a cheat meal once a week for lunch. I have it at lunch so that I'm not sleeping with it all night!

in does anyone have a cheat day? Comment by christinalpg January 2012