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I am a juvenile onset diabetic from age 16 I was diagnosed but had symptoms before that. My son preaches the benefits of a plant based diet to me all the time but I have not tried it yet. I haven't found any meat substitutes that I like so far. I would love to add you all and follow your journeys and how the plant based…
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You are all far from short. My dream was to always make it to 5'5" but only made it to 4'11". I would love to keep in touch with you and follow you too. I will friend you as well. I am also older than you but still want to get in shape and restore my health.
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I wish you were in my area as I can't even find walking buddies in my neighborhood either. I also need to lose 50 to 60 lbs . I am tired of my yoyoing . I live in Michigan.
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Thanks for sharing. I'm only on day 4 but I totally agree about the tracking of food and exercise. I really thought I was beyond that helping me at all. Figured at my age, I should just be aware of it. How wrong I was. The tracking of food and exercise is helping me immensley! Keep up the good work and I'll look for you in…
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Kalamazoo, MI when did you start?