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1/9 2.61k 3/9 5.01k 6/9 5.00 k 8/9 5.01k - fastest 5K to date 11/9 4.82k - first 5K with big hills. It hurt. Lots. Total 22.45/60
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1/9 2.61km 3/9 5.01km 6/9 5.00 km 8/9 5.01km Total 17.63/60 I'm super happy about today's run as I knocked 93seconds off my previous fastest 5k which gave me my first sub 35min (34:33 to be precise). Also my first run where the first km didn't make me want to vomit. Happy days. @rogue024 That is a gorgeous view.
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1/9 2.61km 3/9 5.01km 6/9 5.00 km Total 12.62/60 @7lenny7 @stowshew71 Just wanted to add my thanks for the really helpful advice on increasing runs from 3 times a week to more. I'm going to try and put in a 4th run a week now. :) @ruqayyahsmum I'm sorry for your loss.
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1/9 2.61km 3/9 5.01km
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I've just finished C25K so my main aim this month is just to continue running 3 times a week. My target is a teeny 60km.
