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I'm in a similar boat size-wise I think...joined my wife's biggest loser group with the goal of dropping 36 pounds in the 12-week program...seemed like a tough task at the start, but I wanted to be at my target weight by the end of one time through. It's taken some hard work, but it's definitely doable. I'm running 5-6…
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Yes, slowing down when you go into a run (I prefer the term jogging) will help...I'd say you want your heart rate closer to the 140-160 range. The 4.0 mph suggestion is a good start...and yes, breathing and doing your best to find a comfortable rhythm will help. Of course, this all gets easier as you get into better shape,…
