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I copied a recipe recently off of a box in the local store-I threw the box out otherwise i'd give exact details. Anyways, you marinate chicken in bbq sauce and then drag through bread crumbs, very easy and with 2 side servings of veggies it claims its under 500 calories (perfect for MFP!!!!) I paired it with sweet potatoe…
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As an exercise physiologist I just wanted to throw in a little input on gaining weight when starting to exercise. If you do see a weight gain it should be a flux between 1-2 lbs that may be converting from body fat to lean body mass. If you're gaining 4+ lbs you should take a look at the type and amount of calories you're…
