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Neirbookeik1 that doesn't work for everyone. I have GERD and have never smoked, stopped eating 2 hours before bed, raised my bed, don't have sleep apnea and actually lost 60 pounds and my symptoms got worse. Everyone is different! You have to play around until you find what works for you.
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Hello I'm Linda and new to this message board, but I am on my way to lose 41-ish pounds, lost 11 already, 30 more to go!!
