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That's great advice thank you, I tried the corn flakes this morning but really struggled to be honest, I'm like you said prefer to eat at a later time. I have started drinking Actimel, hope this helps me feel more enegetic. I know I should drink more water.
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Hey, me you too lol.
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Can you tell me how to request friends, i'm new here too and not realy sure how to do certain things yet :)
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Hi, I am new to this site, it would be great if we could all support each other because i know i wil struggle to keep up with this. I am a manager of a busy day care centre for young adults with learning disabilites, i have a stressful job that i love very much and work ong hours, this is where the weight comes in. I eat…
