stanleysmum

That's great advice thank you, I tried the corn flakes this morning but really struggled to be honest, I'm like you said prefer to eat at a later time. I have started drinking Actimel, hope this helps me feel more enegetic. I know I should drink more water.

Hey, me you too lol.

Can you tell me how to request friends, i'm new here too and not realy sure how to do certain things yet :)

Hi, I am new to this site, it would be great if we could all support each other because i know i wil struggle to keep up with this. I am a manager of a busy day care centre for young adults with learning disabilites, i have a stressful job that i love very much and work ong hours, this is where the weight comes in. I eat…