Akdfitness

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  • I'm excited to be here!
    in Hi Everyone Comment by Akdfitness February 2009
  • As a Personal Trainer I recommend doing Lateral pull downs and seated rows (try 40pounds). If you don't have access to equipment, then try single arm rows with a dumbbell or bent over rows with 2 dumbbells. Best weight, reps, and set? For sculpting and toning select a medium to light weight (try 8pounds). You should be…
    in Exercises for Posture??? Comment by Akdfitness February 2009
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