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A friend of mine just pointed out to me the other day that Netflix has exercise videos available for streaming. If you use Netflix, that may help.
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Most personal trainers recommend that you stay within your calories goal every day, but blow it 1 day out of 7 eating whatever you want. This serves to both keep your metabolism from readjusting, and to keep you from being frustrated with denying yourself. Funny thing is, last weekend I went over by several hundred…
