We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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A friend of mine just pointed out to me the other day that Netflix has exercise videos available for streaming. If you use Netflix, that may help.
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Most personal trainers recommend that you stay within your calories goal every day, but blow it 1 day out of 7 eating whatever you want. This serves to both keep your metabolism from readjusting, and to keep you from being frustrated with denying yourself. Funny thing is, last weekend I went over by several hundred…
