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......unless you stay on as a lifestyle change, only adding in more varied fruits and vegetables. But yes, if you go back to gluttonous ways, you should gain your weight back.
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totally agree:smile:
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You sound like me about this. I am very satisfied. I don't have loads of weight to lose, I just want to feel healthy and not sluggish. My family of four love the dinners, hubby has the smoothie for breakfast, but we are all on our own for lunch. I often feel too full, and don't snack. I have never been on a diet before,…
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I am doing the plan, are you? I think it is very easy. Makes grocery shopping a breeze. I think that it is a great way to reset your body and then go from there. We will probably continue on as lifestyle 80%. I feel great! Not a lot of weight I need to lose, and my family doesn't need to lose any. I actually may do some…
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I am following the plan.
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I like the plan, because as he states it was derived after reviewing several other plans. Such as Paleo, Wheat Belly, and a few others. I personally had been 80% Paleo, so the dairy and wheat stuff were already not on my diet plan. I am currently reading Thje Abascal Way, and learning about food the cause and can quiet…
