potnoodle64

I have a polar cs200 cad already. According to that I burn off between 1250 - 1400 each way. I have a few large hills that I have to go up and tend to average between 12 - 15 mph The distance I cover is 32 miles. I weight in at just over 19.5 stone and am 6.4" I used to do the journey in under 1hr each way at a faster pace…

Avoid....

Ive only been doing this for 3 days so am very new to this. My net for yesterday was -510. My intake was meant to be 2080 but i cycled to and from work which burnt off 3000 calories... Should i there for be eating more or as i have just started not worry about it at the mo?

I have only been doing this for a few days now but have a question about this. The app has set my calorie intake at 2080 per day to lose the amount of weight that i want to shift. I cycle to work and back most days and this burns of approx 3000 caloies.. Should i be then taking in 5080 caloies a day... I dont think i could…