nancyggg Member

WTG! You did amazing, Keep up the good work. It truely is a life style change. And look at the great example you are to your children.

Hi, you will love this site. Lots of help and motivation. Add me if you like. We can help motivate each other! Nancy

Welcome. This is a great site! Friend people tohelp keep you motivated! Nancy

I quit cold turkey 15 years ago. This is what I did. Deep Breaths when you have a craving. It moves the nicotine around in your lungs and fools the brain. Black Licorace.... something in it helps the cravings. Lots of water. Exercise. I also changed some habits. I noticed there were certain places (like the route to work)…

I totally understane. I am a junk food junkie too. But the longer you go on this journey the easier it is. So, keep it up. Plus go into this and pull up the foods you love and look at the stats. Most of them will be more than you ever thought or at least they were for me. SO Great Job~ you will be feeling much better and…

Hi, I know that logging the food really was an eye opener for me too. I think this is an amazing site and it really does help us. Looking forward to our success! Nancy

Great site. you will love it here!

No it won't hurt you. Protein is good for you. I go over almost every day.

No. ALthough water might be helpful, (I am not sure) Exercise and losing the fat is the most important way to try to combat it.

Sounds like you are weighing to often. Or least counting it. A lot of us are "addicted" to the scale but you should set one day a week for "weigh in" day. THat is the only day that you log. Also, try some weights. Building muscle is important too. The more muscle and the faster your metabolism and the more you can eat.…

Hi, I think this is a great site. I know i love it and logging your food really can be an eye opener. If you want to friend me then we can help motivate each other! Nancy

Hi, I did the same. Last year I lost 25 pounds and then just stopped. I did maintain and keep 20 of it off but now have decided that I really want to lose some more. This is a great site! If you want to friend me then we can help motivate each other. nancy

Welcome back! It does help doesn't it. What a cutie!!

Hi, Welcome to the site. I think you will really like it here. I don't have an Iphone but just ordered the Droid Incredible through Verizon. I am soooo looking forward to using the apps on it. If you would like to friend me then we can help motivate each other! Nancy

Hi, I know this site will help. Make sure you post your food. It really is an eye opener. I would love to encourage you along your way so if you want to friend me then we can help motivate each other. Nancy

Hi, I know this site will help. Make sure you post your food. It really is an eye opener. I would love to encourage you along your way so if you want to friend me then we can help motivate each other. Nancy

Hi, You will like this site. Be sure and post your food as it really does help. I look forward to hearing from you so if you want to friend me you can and we can help motivate each other. Nancy

Hi, I am sure you will find your way. there are so many good programs out there. But a lot of bad ones too. THe most important thing is to decide to make a lifestyle change and incorporate healthy foods into your diet. Try to cut back on processed foods.(my downfall) and if you can fresh fruits and veggies. IF not then go…

Hi Leslie, I think you will find this site helpful. Make sure you post your food as it can be an eye opener. As far as exercise. You need to mix it up some and then boredom does not come as easily. I really do not like to exercise and I do have to really keep on myself to do it and when I do I feel so much better. If you…

Welcome! You will love it here. Nancy You can friend me if you like and we can motivate each other. I am a "young" 58...

Hi, I think you will love this site. It is really helping me. If you want to friend me we can help eachother! Nancy

Hi, You can do it and you will love this site. If you want to go ahead and friend me and we can help each other stay motivated. I am trying to lose 40 pounds and be more consistant with exercise so we are close to each other in goals. Nancy

Welcome. I think you find this site really helpful. I am enjoying it too. Nancy

Sounds like you will need to plan ahead each time. Maybe if you post what you are eating then we can help you figure it out. Or add me as a friend and email me and I will help you if you are not comfortable posting online. Nancy

I will read up on the website tonight and see what I think. I am working on building my strength. So maybe this will be for me Nancy

This is the easiest site I have tried. All the food I have entered has already been there. I think tracking your calories is the only way to get your weight under control. Welcome to the site! I hope to hear about your success! Nancy

Good Morning, I overslept so am missing my workout this morning but will do it when I get home tonight. I did good on my food yesterday. this tracking program helps doens;t it? Have a good day everyone and dont forget to drink all your water. Nancy

Welcome to MFP. I am new but like it so I am sure you will too. Nancy

Angela, You can do it. Just be consistant with posting your food and exercise daily and you will succeed. Although I am new to this site I have been looking around it and it looks very supportive. THink you will like it. Nancy

Hi, I found this site today so thought I would join this thread as well. I read many of the posts and you all sound very nice and motivating so I am excited to join you. I am starting a 12 week program today. Of course this is a life style change too, but the next 12 weeks are my focus at this point. I have an exercise…