nancyggg Member

Hi, I live in Henderson. This is a great site! You will love it! Friend me if you want and we can motivate each other!

The best thing to do is to get a heart rate monitor so you can really track your exercise calories so you have a fairly good idea of what your burning during exercise.. Never go below 1200-1250 calories. If you don't eat enough it will stall your weight loss.

Loved the blog! You will succeed as you are putting all the steps into place. So keep up the good work. I think we can feel frumpy at any age. I know I was feeling it too and although I am still on my journey, it sure feels better all the time! I actually had a picture taken last night with my grandkids and when I looked…

write down your reason for wanting to get into shape. Look at it at least twice a day. Motivation has to come from within. Just remember once you are consistent with your exercise for a couple weeks, then it gets much easier. So force yourself until that addiction hits! You can do it. Find a workout buddy and buddies on…

I am losing very slow too but the inches are also coming off so I am good with it. Don't give up. The only way to fail is to quit!

Give them away. Maybe keep one item to remind you where you were. Don't keep them for "just in case" . You never want to go back so......... get rid of them so they won't be waiting for you to get back where you were.

It is an excuse. But one many of us use. It is so much easier when you have some one to meet up with but if you really committ to yourself, then you will find a way to do your exercise with or without them. You can also rent workout video's at the library and do them at home if you don't want to pay the Y. This site really…

Hi, Sounds like a fun one to join. NAME: Nancy CITY/STATE: Nevada AGE: 58 STARTING WEIGHT: hoping it is the same or less than today.. Lots of eating this weekend! lol SHORT-TERM GOAL WEIGHT: 5 pds January LONG-TERM GOAL WEIGHT: 25 pds EXERCISE VIDS YOU USE IN JANUARY: I am going to use Brazil Butt Lift starting in January.

Congrats! Thanks for sharing the pictures. I am very impressed that you did this! Awesome!

sounds like you are back on track. The only way to fail is to quit. Keep it up. I know you can do it. We all can. We just have to want to be fit and healthy more than we want those bad calories! Not as easy as it sounds, but definitely doable and soooooo worth it!

I would not buy except from the Beachbody site. You might not get everything that is supposed to come with it. Some people try to sell pirated copies and they are not the real thing.

I voted. She is a cutie.

Thanks for sharing. Do you have a link? I would like to post it on my FB page. THis is where I hope my grandsons read all the good things Grandma posts. lol

Hang in there. At least you and your son were able to go and enjoy yourself.

Yes, they made me fat too. Along with Wendy's and any other one I went to while I was being stupid and not caring about what I put in my mouth. BUT Seriously, they should be sued?? What is up with that!? No one forced me to buy and eat that. We have to be accountable for ourselves as adults.

I love it. That said, I have tried many different protein shakes, this is more than a protein shake it is a meal replacement. I have seen many positve effects since drinking it and so have some of my friends that drink it. I highly recommend it. It is worth the money.

That is awesome!! COngratulations! Be very proud of yourself!

Awesome!! Congratulations!

You need to exercise. both cardio and weight bearing. there are lots of good programs out there to help with it. Right now I am using Chalean Extreme. I am a coach with Beachbody and have used several of their programs. THere are so many different programs. I am sur eyou can find one you will like. Lots of fun trainers out…

I switched over to it too. My daughter is Vegan and she showed it to me. I really like it.

You need to tell them.... Sit them down and very politely explain that although you really appreciate them and their offers, that you are changing your lifestyle and you need them to be supportive of you. They may not realize what they are doing wrong if they have never tried to eat healthy. And You need to be strong. You…

You are an inspiration to many on here! You show it can be done and WOW!! look at the results! Good job. Thanks for sharing.

It is really showing! Keep up the good work. Congrats. You look great!!

I get mine from Beachbody. I am a coach and get a 25% discount.

I am an online coach with Beachbody and have tried several of their workouts. My favorite is Turbo Jam and Chalean Extreme right now.

I am donating mine too. Just went through some today and got them ready to go.

My favorite is Chalean Extreme., LOVE IT!:love:

Very nice! WHat a smart person you are! Getting fit and saving money too!

Yeah!! Congratulations! I know you are so proud of your self and you should be!!! Celebrate with something nice for you...

Welcome. This is a great place! You will like it here. Everyone is really nice and motivating.