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I am! I am in need of big change!!! KETOING and down 11lbs on day 3!
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I have done atkins many many times. What would you like to know?
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lol ok this is good to know! thanks for your help!!!
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I have actually wrote things on note cards that bother me the most when i'm not comfortable with my weight. id: wearing shorts, playing with my god children, putting on a swimming suit, the feeling of not finding anything to wear. I post them all over. On my fridge and my insides of my cupboards. Even foods that my…
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nice!
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I have the same problem a lot. Mine is trying to find the time to eat, but yes eating enough is really important. metabolism needs a good boost. Also, try some weight training. It keeps your calorie burn going all day.
