choppa419

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  • Well you cant lose weight and build muscle. So first if you want to lose 25-30 lbs, go heavy on the cardio, once you are where you want to be then add strength. You may gain weight though because muscle weighs more then fat, but that is ok. I would also go to classes, example spin, kickboxing, weight training. These are…
    in Lost at the gym Comment by choppa419 January 2012
  • I have seen from "eat this not that." Beck's beer and Guiness. Hard liquer would be a Bloody Mary
    in Best alcoholic beverage to manage calories? Comment by choppa419 January 2012
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