Liz77bandsman

Wow. I am definitely going to look into the protein shakes as i use slimfast as a meal replacement (and quite like them) As for the gelatine -as yet i haven't tried this (only because i haven't got any) Everyone seems quite torn on nuts - i know that the fat is better for you but i would need to pre measure rather than…

Hi all after all your suggestions i am currently working my way through, and having a ball! As i'm no longer eating meat (it is too much of a struggle - dislike it) I tried a great high protein recipe that is super simple, filling and high protein, i thought you might like to try it too: Ingredients: 1 x bag of asda meat…

I have had problems with my hips since i was a child (they should have been broken and reset but the problem was discovered too late). I struggle with squats and exercises that rely on resting on my wrists - I am an office worker. What helps me is to get out every lunch time and go for a walk - I am lucky that i get an…

I can't wait to get our shopping order. Thanks guys - always open for as many suggestions as available :love:

I was worried about the high fat content in nuts BUT if i keep other fats down maybe the nuts & seed mixes would be ok if i portion them off when doing the packed lunches (I would eat the lot otherwise - self control lacks here)

I love cottage cheese and completely forgotten about this. I can see my fridge improving by the second.

Thanks :) Love the eggs idea (especially cold hard boiled) but i'm off chicken (sorry to be a pain).

Find something you like to do. I love walking (not hill/mountain walks) and find i can do it daily, it's free and i can go just about anywhere i like! I do have a bike too to join the family on a cycle ride around the local wetlands however we're trying to teach my youngest to ride without stabilisers so my role is to hold…

This is the same as grabbing a pizza/takeout on weigh day! A very popular past time with slimming groups - usually the people who bounce around from one plan to another because it's not working for them! Makes you wonder why they bother - none of the consultants i met/lost weight with were particular fans of this! I'm here…

I have always encouraged my family to eat what I eat. That said all meals can be made better for you all: Home made chips (invest in frylite or any other spray oil), veggies/beans and then bake what goes with it Corned beef hash has always goes down treat - great as a filling meal as i use 1 tin of corned beef, 1 tin of…