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I just started trying the shakes. So far, I've definitely felt reduced hunger and less need to snack during the day. I like the flavor and add light plain soy milk to mine. I haven't tried blending it with fruit yet, but I'm looking forward to trying different mixes out. Really great to replace breakfast or lunch when you…
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i can sooo relate to your post. i'm tired of starting and stopping and relapsing. i'm really committing this time, but it's so difficult to change bad habits. i've been keeping quotes and photos to try to help inspire me to stay on track to get healthier and have more energy. good luck and you're not alone!
