jlau13 Member

You can definitely see a difference!!! Some times you can not see that difference, regardless of the amount of weight you have lost!!

We have all been there! Every one, regardless of weight, height or body (OR ANYTHING) has binge ate at least once and regretted it (I mean, Christmas, Halloween, THANKSGIVING!). Do NOT be so hard on yourself. You have take the beginning and necessary steps to get your health and body back. Start with baby steps and work…

I usually go make tea!!! I love the taste and it definitely fills me up!

Baked Salmon with grainy dijon mustard, garlic and lemon juice.... Oh and mushrooms!

That's awesome!!!! Congratulations! Keep up the good work!!,

Hi Lori!! Welcome!! MFP has been such an awesome tool in my weight loss journey!! Feel free to add for support and I hope you will return it!!!

I find fun things to do in my house!! I love using pinterest for indoor workout ideas!!

I woke up after my WEDDING DAY!!!! I was at my heaviest and so unhappy with myself! I began to watch what I ate and slowly, but surely lost my weight. I have used My Fitness Pal for support and I have lost nearly 30 lbs! I am always looking for new friends and a wider support circle- it makes it much easier to remain…

Gio!!! Keep your head up! On the bright side, you had "the moment" and you recognize that your lifestyle needs a change! It takes time! I started my weight loss journey in July of 2011 after my wedding- in which I was my heaviest at 175 (if not more) lbs! it has taken me almost a year and a half, but I am 30lbs lighter!!…

What an awesome small victory!! Truly something to be proud of! my victories lately have been saying no to delicious and free staff lunch! Sounds easy, but it is definitely not!! Feel free to add me for support if needed!

Calm down lady!!! Firstly, you can do this!! I started my weight loss journey at 175 lbs on my wedding day!! Right now, I am 5' 8" and 145 lbs!! Work hard, LOG ACCURATELY! There is no point in logging if you are not going to log properly! It defeats the purpose! You have to remember that you won't lose 10 lbs over night- I…

This is truly a journey!!! I have been watching what I eat for the last year and lost 30 (and toned!!) lbs! anyone can do whatever they set their mind to!! Use the individuals on this site as resources to help you on your way, everyone here has struggled, fell down and got back up! Cooking healthy is easy! you CAN and WILL…

His devotion to us His uber competitive nature How absolutely adorable he is when we are together- my husband isn't on to do big and showy expressions of is love, but when we are alone he is the sweetest man I've ever met!!

Around a pound!! Sucks! Add me (anyone!!!!) if you need support!

Add me too!! Always looking for new and supportive friends!

Is there anything wrong with that amount as a diet??

Staying motivated (for me at least): Always being positive!! Even when there are set backs!! Ideas for recipes! Meal plans! Fun work outs! Stories about other's journeys! I know this transformation is not something that happens overnight (although I wish it was!!) and my husband doesn't exactly give me the support like I…

Stay positive and rely on excellent help from your friends, family and MFP Pals!!! Feel free to add me!!

23 yrs 5'7.5" 145lbs- I've lost 30lbs since I started my journey a year ago. Still looking for those last ten and my goal weight of 135!!! Married for 1.5 years and HAPPILY! To an amazing man :) Cardio daily whether it be Zumba or the elliptical or running Weight training 3x week 12-1500 calories a day!! Check out my…

West coast is the best coast!!! Add me!!

Congrats on the kiddos!!! I would be glad to lend support and hope you will do the same!!

Today I like my eyes. :)

My name is Jessie! I am 23 and ghave been married for almost a year and a half! add me!

I am a young wife looking for support in my endeavor to reach my goal weight!! I have been married for about a year (and almostish a half :) ) to a wonderful man!! I was my heaviest on my wedding day and after going abroad and losing 15 pounds I am striving to keep that weight off, reach my goal weight of 135 and live a…

I've been on this for a while and I am losing to add new, supportive friends that will get me the extra UMPF on days that I am feeling down!!! Please add and help and I will gladly do the same!!