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You can't view things this way. you've been "good" all day so you deserve a treat? Not being judgemental at all but you can't reward yourself for eating healthy. Try to maintain healthy diet, if that includes having a piece of candy or a small icecream then great but you shouldn't be using food as a reward, try using other…
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Try changing up your workout routine, our bodies get used to the things we do over time and when that happens you hit a wall. Try doing different weight lifting exercises or a different type of cardio and opefully you'll see a change by next week!
