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I'm just about to become a dad as well so feel free to add me :D Good luck dude!
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I picked up a HRM to make sure I was engaging as I should... My average per 25 minute (ish) is about 250-300 cals if that's any help?
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Congrats man, Got a way to go before I start getting that kind of sighting but it's good to know they can be found!
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I'm on day 2... Just throw it in and follow as best you can :bigsmile: And yeah... You will be sore the next day... It gets a little worse when you initially do the workout but don't let it stop you... Push through it and you'll be fine (has to be said though - I'm not a doctor... I may be doing shocking damage... I'm…
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Oh and I'm a guy... I'm not sure if I'm likely to lose it easier or not... Honestly, I don't care... It's coming off either way! BEAST MODE!
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My partner is the same... She seems to be able to eat anything and still be trim I guess the only way is to remember that everyone is different, different metabolic rates and different tenancies to retain weight and although it doesn't feel fair when your eating brown rice and aching from a workout and they are watching TV…
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Started today and am looking forward to tomorrow already... Painful legs but here's hoping it's all worth it!
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I assumed it would likely have exactly the same effect :smile: Can't wait to start it now... Should be a good challenge! Cheers!
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I noticed this the other day... A pint of any fluid weighs almost exactly 1lb... Kinda puts things in perspective when people claim to have drunk x many pints on a night out! Oh and Hi!
