BloodToilTearsandSweat

Feeding my vegan sister is always a challenge, but i find mexican food works well. I do a quesadilla with the following for the mix inside: i can red kidney beans, mashed with 1 cup salsa, oilves, cilantro, cumin and ancho chilli pepper. You could also add some jalapeños for a bit of a kick. Simple fold in half, and grill…

I find adding some crumbled light feta cheese and oregano and lemon pepper really gives it a nice Mediterranean taste. Throw in an egg white for extra protein (and no fat) and to hold it better together. Instead of usual hamburger toppings, add a tablespoon of hummus, some tomatoes, lettuce and cucumbers on an open faced…