reneeramirez4christ Member

I SOOOOO want to join! I need the motivation!!!

I love the low cal at Chili's~

This is so encouraging! I'm just finishing week 1! I can't wait!!!

This is a great recipe, it's true the traditional noodles have zero NET calories, they contain NO FOOD ENERGY, which is basically what calories are. Because it's a water soluble fiber, it CAN cause people to have upset stomachs if they are not used to eating much fiber and are not drinking enough water, but this is…

Weekly Goal: 3500 Mon: 0 Tues: 973 Swimming laps vigorously, backstroke Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking Fri: 423 Swimming laps vigorously Sat:calories burned (how they were burned) Sun:calories…

The only thing that really "removes" stretch marks is laser and that's super expensive and painful and doesn't completely remove them. I will tell you, I bought this gel from Avon, and i've been using it regularly and as I'm losing belly fat I'm noticing the stretchmarks are getting lighter, and I'm dark skin so they are…

Weekly Goal: 3500 Mon: 0 Tues: 973 Swimming laps vigorously, backstroke Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

I'm in! Add me and I'll encourage you too!

hey ladies! I'm working on my BSN and one thing we have learned is our bodies are created to GAIN weight during that time of the month! it's somewhat of a complicated explanation, but basically it's best to not weigh yourself during that week even possibly for 2 weeks and focus on maintaining and working out. After that…

I was a 38 DD and Loved it! Unfortunately I'm now at a 34 c....I have a feeling the more i lose the more I"m going to lose up top too!

I was doing it and then got sick, so I'm back in too!

I am in total love with my magic bullet and my ninja! I make a banana peanut butter smoothie every morning and it holds me until almost 5 pm! I snack on fruit during the day, but it's amazing! made one with nutella for my mom and she loves it...I'm not eating sweets like ice cream but this tastes just like a butterfinger…

thanks for sharing! I'm making it tonight with fish tacos! :)

Here is the daily update format. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

you would think right? but nope, its the BMR. Different nutritionist and dieticians do things differently, It seems to be working for a healthy weight loss and my doctors are in support of it, so yea, idk, I just know she's completely against spike diets and diets that double or triple calorie intake once a week or even…

Yes I do, the benefits of having a professional nutritionist is being able to have all the tests from basic questions to blood work to determine the BMR. When I reach certain goals through activity and weight loss it changes.

I used to until I went from a 38D to a 34 C...i miss those girls...anyway, guess a perk of being smaller, they are naturally perky and I can sleep bra-less at night lol!

My nutritionist is not a fan at all of spike days. She has taught me to eat 500 calories less than my BMR and to remember to not go less than 1200 calories a day. She does encourage to every now and then treat yourself, always in moderation, but not to "spike" or double your BMR. She says health wise it's not a smart idea.…

I think sharing with them your health goal of reaching your target BMI so you will be in a healthy range will help them understand that it's not all about being skinny, but rather about being healthy for your family and for yourself! Congrats on the hard work and dedication to get where you are and another congrats because…

Weekly Goal: 3500 Mon: 879 (Ripped in 30, Zumba Abs, lap swimming) Tues: 1095 (Zumba Abs, lap swimming, Ripped in 30) Wed: 0calories burned () Thur: 594 (Zumba Abs, lap swimming, water volleyball) Fri: 258 (Ripped in 30,) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2844 Left…

I have been to 16 different countries and am madly in love with a man I met overseas... I also see hearts everywhere...God gives me sweet reminders that He loves me!

I am loving Ripped in 30 and I am about to start 30 day Shred. I also have Zumba, I ordered it from the official website and it came with several different DVDS. I LOVE them ALL! Zumba Abs is my favorite!

Weekly Goal: 3500 Mon: 879 (Ripped in 30, Zumba Abs, lap swimming) Tues: 1095 (Zumba Abs, lap swimming, Ripped in 30) Wed: 0calories burned () Thur: 594 (Zumba Abs, lap swimming, water volleyball) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

I'm new to this but I'm game! Does this start next week or should I fill this out for this week? Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they…

haha well I have to admit in the past I would probably beat the crap out of her, but I have found Jesus and therefore must discourage that behavior :) Reality is that women who make comments like that or are mean and hurtful have their own issues. They aren't truly happy and they are in fact jealous of women like you are…

Wow! What an inspiration you are!! Thank you soooo much for sharing! This morning I've been so discouraged because I'm so busy with school and I just wasn't feeling like working out today, but then I saw this and it has motivated me to get my 190 lb butt up and get to moving! What a blessing you are to all of us! Praying…

I'm on day 3 of Ripped in 30, and I'm loving it! For those of you who have done it, did you do it by following the meal plan too?

You need to figure out what you're body requires to function. That is the amount of calories you should be eating. If you are eating less than that, you are starving your body. This will cause some serious long term issues in the future. It is important to have a well balanced diet as well. It can't just be about losing…

Wow girl! So powerful! Thanks for sharing!! BTW, You are BEAUTIFUL! YOU HAVE BEEN CREATED IN THE IMAGE OF GOD..which btw, is PERFECTION, even if you don't see it! So proud of you for taking a stand at having a better life! Keep your motivation! :flowerforyou:

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