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35 by 35
Hey my fitnesspal peeps! I am in need of motivation! Is anyone up for trying to lose 35 pounds with me? My birthday is March 25th and my goal is 35 pounds by my 35th birthday! Anyone want to join me?
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Needing ideas and tips!
I am going to be in a wedding in April, and all of the other girls are of course tall and thin! Well, I embrace my vertically challenged and horizontally blessed body, however I am trying to get in better shape in general. I would really like to get some ideas on different exercises and recipes or really anything to help…
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Before/after one year so far....
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Picking up the slack!
Thanks so much for keeping things moving! I had an unexpected laptop issue which caused me to be without access to MFP for weeks! I feel so bad for not being around! Really appreciate those of you who kept things going! Let's finish strong everyone!!! Anyone up for a burn 3500 calories this week challenge?
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WEIGH IN AND MEASUREMENTS
Hope everyone is having a spectacular week! This week is weigh in and measurements! So, the group shows that we have 111 people participating but I am only receiving numbers from maybe 20 people. I hate to do this, but at the end of the week if I have not received your progress weigh ins and measurements, I'm going to have…
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Week 4 Weigh In
Alright everyone! It's weigh in time! Keep it up! Let's see some awesome results! Next week will be measurements as well!
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Week 3 Weigh in
Ok everyone, we are 3 weeks in, can't wait to hear results!!!
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Week 3 Challenge
Fact: 3500 calories = 1 pound of fat Challenge: Burn 3500 calories a week, lose about 1 pound (give or take for water retention, sodium intake and muscle mass) Hope to see and hear from those of you who like to be challenged! Good Luck and God Bless! SO proud of everyone!!!
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Challenge continued
Hey everyone, we are going to continue the burn 3500 calories this week challenge! Remember 3500 calories = 1 pound of fat! Gives you a whole new perspective about losing weight when you realize how many calories you need to burn to just lose 1 pound! Now what this means is a person must consume 3500 MORE calories than…
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Week 2 weigh in
It's ok if you posted on Week 1 for your week 2. Let's see how everyone has been doing! I'm excited to see some results from you guys! Remember, eating healthy, eating enough and adding exercise, sleep and lots of water will definitely help in the weight loss!
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Week 1 Weigh In
Hey Everyone! Remember tomorrow is our first weigh in since this challenge began! Please post JUST your current weight. Measurements will be later this month. Please don't be discouraged by what the scale says. A few tips for weighing: Weigh the same time of day every time Weigh in the exact same thing (clothing) every…
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Week 2 Challenge
Ok everyone, so far results have been wonderful! Again, I want to remind you to not get discouraged if you have not lost any or even if you have gained. We are all in this together! One quick tip that I have found to be SO valuable is to make sure you are monitoring your sodium intake. Too much sodium can keep you bloated…
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weigh in and measurements
Please either email me or post your starting weight and your measurements ASAP. We will weigh in on Tuesdays and measure once a month.
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Recipes
Just had to share this recipe with you guys! I made them this morning for a fundraiser and they were a HUGE hit! Banana-Oatmeal-Chocolate Chip Cookies Prep: 10 minutes; Cook: 25 minutes. Ingredients 1 cup oat flour 3/4 cup old-fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2…
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Lose 20 pounds by October 25 Challenge
My friend and I are starting a lose 20 pounds by October 25 Challenge! Anyone else want to join us? These are the rules: eat 3 meals a day, and they have to be relatively healthy which means limited microwavable foods like lean cuisines (I could live off those but they are SO not healthy) and of course water intake to try…
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What motivates you?
What motivates you? What pushes you to go the extra mile, or to even go 1 mile?! What is it that makes you stop when you REALLY want that extra helping or those fried or sweet foods? What is it that drives you to work out? What is it that motivates you to live a healthy lifestyle?
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needing some encouragement
I was doing really good, lost 17 pounds and got into the dress I was SO looking forward, but then I got so busy with school that I just stopped! I am back at it and looking for friends to encourage and who will encourage me!
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Scale doesn't move much, but body sure is changing!
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5k June 9 Lubbock, TX
I'm running my first 5k on June 9 and I'm super excited! Not only is it a huge accomplishment for me but it's also a great opportunity to bring awareness to human trafficking and to raise money to benefit A21, an anti-human trafficking organization. Anyway, I just wondered if there was anyone else from Lubbock that might…
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Feeling horrible, ugly, and fat
I have been trying SO incredibly hard to eat right and work out, and this past weekend for the first time I let myself over eat. And then today has been a bad food day because I'm at my uncle's house, I am one of his care takers, and I was running late so I can only eat what he has here. I feel SO guilty! I'm bloated and…
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Stuck in a 12 pound stand still
So after losing 12 pounds, I'm stuck...I need more motivation, I'm not losing weight or inches...blah! I could definitely use more encouragement and any ideas at how to spice up my work outs. I'm doing the 30 DS and Ripped in 30 plus zumba, lap swimming and just started c25k. HELP!
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Fitbit Question
Wasn't sure where to post this. I am purchasing a fitbit and because of website issues I would like to just purchase it from Best Buy. Can anyone tell me if it comes with the same thing as if I purchased it from the fitbit website?
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Back Fat exercies
Does ANYONE have any suggestions on how to work off that undesired back fat?
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Hey Everyone!
Hey everyone! So I'm not "New" but this is my second time around. I am super motivated this time and after taking a nutrition class, I understand so much more what I have been doing wrong and what I need to be doing. . I am someone who definitely needs encouragement from the people around me! So, i'm looking for some other…
