Back Fat exercies

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reneeramirez4christ
reneeramirez4christ Posts: 112 Member
edited November 2024 in Fitness and Exercise
Does ANYONE have any suggestions on how to work off that undesired back fat?

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  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    You can't spot reduce.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    You can't spot reduce fat. It comes off by lowering your overall body fat. However, if you're looking for strength training exercises that work your back, there are a plethora of them. Lat Pulldowns/Pull-Ups are good for upper back (Lats), Rows work lats as well as mid-back (rhomboids) and Deadlifts and a few different machines work your lower back.
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