Back Fat exercies
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reneeramirez4christ
Posts: 112 Member
Does ANYONE have any suggestions on how to work off that undesired back fat?
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Replies
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You can't spot reduce.0
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You can't spot reduce fat. It comes off by lowering your overall body fat. However, if you're looking for strength training exercises that work your back, there are a plethora of them. Lat Pulldowns/Pull-Ups are good for upper back (Lats), Rows work lats as well as mid-back (rhomboids) and Deadlifts and a few different machines work your lower back.0
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