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Sometimes I just squeeze on a little fresh orange juice.
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Do some reading about barefoot running, also. Research is showing that overly padded shoes don't make you any less prone to injury. Minimalist or barefoot running may not be for you, but it's very interesting to read about.
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This recipe was fantastic, I sauted the garlic in the olive oil for just a bit to sweeten it and added dried basil during the saute. I also added shrimp and spinach to the pasta as it was cooking, and drained everything together and then added it all the the "sauce" Only about 400 cal with 5 oz shrimp. I made a single…
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go barefooted as much as possible to strengthen the muscles in the foot. There is much info out there. Search Barefoot running. (you don't have to run)
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Put on some music and dance your butt off. Hold a couple cans of soup while U do it. Get the kids dancing with you. Eating correctly is important too, but U can cheat sometimes when U just can't stand it anymore! hahaha
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"honey bunches of oats banana, string cheese, catalina dressing, two graham cracker sheets" These are all kind of sugary. Try eating less "hidden" sugar for a bit and like others have said, vegies and protein. Fruit is actually ok, but maybe skip the bananas for a while. Berries, and other fruit with more fiber may be…
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Green salad and split pea soup
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I'm sorry to say.... no food repulses me. Well, except maybe Uni. :tongue:
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Love my Vitamix. I make at least one smoothie a day. I've used the heck out of this thing over the last 10 years or so. Would love to get a new red one, but...... the old one still works fine, and the new ones have gotten really expensive!
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Oatmeal w/almonds and blueberries, and Silk Coconut milk.... 300 cal
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Ummmmmm, no. I"m 62 :happy:
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Starting today (Jan 16) as soon as my husband gets his butt out of the living room and off the TV! They should add this to the exercise database.
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I'll let you know after I get my DVD and get started... I'm 62, btw. hahaha (my guess is no, though)
