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136.4lbs - down (nearly) a pound :)
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Sorry I'm so late! Have been away all weekend! managed to weigh in on fri though and down to 137.2lbs :). Keep going everyone!
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138.5lbs so nearly 1lb lost! Really pleased with that as had one bad slip up day! Good luck and keep going everyone! :)
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Hiya! I'm in! I'm hoping to sign up for a 10K in september so this would be perfect! At the moment I run about 4k (5 at a push) but can't seem to get any further. What is the free app called? I couldn't seem to find it when I searched!
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Goal for today is to go for a run. I'm really not feeling it but must not give in to the temptation to not go!
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Starting weight = 139.4lbs aiming to lost 6-7 but been really struggling with plataeuing lately. Will definitely try my best though! Good luck everyone :)
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Good advice thanks, it worked :), now about to go and crash!
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You can definitely see a difference! Especially in the black bikini photo and your legs look definitely more toned!
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Haha I've just done the body shape calculator and I'm a banana!! I didn't even know that was a thing! I used to think I was an apple as carry it all on my stomach, but my boobs have gone :(! Current measurements 37-31-36. The (ok, unachievable!) dream of hour-glass have been dashed lol.
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My goal for today is not to come home from the pub tonight and eat something (I'm from the UK and there's a big football match tonight)! I know I'll definitely be tempted for a late night snack when I get in, but must resist!
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Completely agree!!! Some people on here can be really judgemental, I thought it was meant to be a supportive environment!
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I'm the same! I find that allowing myself some sort of sweet 'bad' food a day, but staying within cals, helps stop the cravings and prevents me going way overboard and ruining things. Things like frozen yoghurt instead of icecream and weight watchers cake slices are my fave, they're generally low fat and satisfy the sweet…
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130 or less would be great. I currently cannot get past 140, just stuck between 140 and 141 gaining and losing the same pound! Carry all my weight on my stomach and arms as well, so whatever weight makes them look ok is fine by me :)
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Yep same here...had a disastrous sunday and monday (bbq followed by a friend's birthday meal out and alcohol), but definitely back on it today!! Haven't been able to face the scales so will just have to see!
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Omg you look amazing! Well done!! How did you get such fast results? I've been going since mid-jan and a dream is to look that good in a bikini, or even just acceptable in a bikini (still waaay off!) What were your starting/end weights/goals? Congrats!
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Great, thank you for this - it's helped :)! Did the fitness test over the weekend - now up to level 3 eek!! About to go start week 5! Good luck everyone!
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I'm 5 ft 2 and have multiple goal weights! My original gw is 133lbs but now my ultimate goal weight is 125. I think much less than that and I'll look too skinny- I still want to keep a few curves and tone up. But right now my goal is to be 137 by the end of this month when I go on holiday, but I'm on such a plateau at the…
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I log it as 20 mins of circuit training, general - which comes out at 171 calories. From reading other people's posts it seems about 200 is the average for those with heart rate monitors (I don't have one so can't be sure).
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W4L2D3 done :)! It's definitely getting easier... well it's definitely getting harder, but doesn't feel as hard as to begin with if that makes sense! Although my neck was really hurting today, is anyone else's? I'm pretty sure I'm doing it how your meant to without putting as much strain on your neck, but it's not working!
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Week 4 day 2 done: 30,38,30,30,80! Keep up the good work everyone :)!
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Day 2 of week 3 done! 135 sit ups done...ouch!
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Hiya would love to join if there's still room! Name: Ellen Goal Weight by May 31st is 137 - although I'm going on holiday on the 29th so hoping to reach goal weight by the 28th! (also means I'll probably miss the 31st weigh in sorry), 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:
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Hiya I'm Ellen and I'm 22 - I did 40 sit ups on the initial test so starting in week 3. Just completed day 1! Good luck everyone!
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I'm in!! Never done a proper challenge before but definitely up for this. I was told I have a really weak core so would love to strengthen up :)
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Bump! Thanks for posting!
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I always try to exercise more that day as opposed to eating less as drinking on an empty stomach doesn't go well for me! Also an empty stomach means I'm more likely to be tempted by the chips on the way home! Ignore those saying you can't lose weight if you want to drink alcohol, yeah it might slow you down a bit but I'm…
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