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The fact that you asked for advice tells me that you do care...I think what you want is to not have the feeling of wanting to eat everything in sight. I have those days too, and it's usually because I'm bored or stressed. I tend to want to eat for entertainment, or when I'm having a stressful time, chewing food seems to…
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I added them as a supplement to what I was already doing (exercising, eating clean) with zero results. I think it's all hype. I would save your money. I'm starting to think Dr. Ozz is one big infomercial.
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Female, 47 5'3" Mom of 2 kids, ages 14 and 8 CW 127.5 GW 120 I want to be fit going into the 50's, be able to buy pants that fit (I am a pear shape when overweight), look good in sleeveless tops, and be able to wear a swim suit in public with kids and be confident (that I'm not grossing people out).
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50 calories is not a lot to work with, but try cottage cheese and sugar free jello mixed. Use about 1 cup of set up jello and mix it with a fork to break it up...add some low fat cottage cheese and mix together. 2 ounces of 2% cottage cheese would be 45 calories and the jello is only 10...I make batches of jello and put…
