imhape Member

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  • Well it's been over 3 years now and I'm down 170 lbs! Now I have to work hard everyday to maintain my weight. Trying to keep excercise in my busy life! It's so nice not to be in constant pain everyday! When I think of the many things that have changed in my life I am amazed. I watch the shows on TLC, My 600 lb life. I was…
    in 17 months and 108 lbs down Comment by imhape April 2015
  • You can do it. Just set small goals for yourself to create healthy habits and add new ones gradually. I also saw a nutritionist to help get kick started. It also helped with accountability. MyFitnessPal is the best way to journal too! Even if I didn't make wise food choices I was honest with myself and journaled it. I…
    in 17 months and 108 lbs down Comment by imhape June 2013
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