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Hi everyone! I'm new to the message boards. I just started back to working out Dec. 29th. I usually work out 3-5 days a week doing bootcamp (cardio, strength, etc.). So far I've lost about 4 lbs. I keep track of my food on this ap and make sure to drink lots of water. Just needed a little motivation. I'm past week 4 but…
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2-3 egg whites mixed with organic spinach 1 cup of coffee with fat free creamer Fruit - Banana, Strawberries, or blueberries If I'm still a little hungry, I eat a few almonds (raw) along with my water. My calorie intake for breakfast is usually around 120 or less. :happy:
