Replies
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Ngongotaha, Rotorua, New Zealand
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Had someone tell me I was overweight (when I wasn't at all) lost self-esteem and piled on 20lbs over the course of a year....started to do something about it and then my father died....8 months of grief eating/drinking and another 10lbs...now I'm losing those 30lbs...first 10 gone another 20 to go! : )
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You look absolutely fabulous! What was your "before" weight? And what is your exercise regime. Really well done, it's like a transformation!!
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Ratatouille - slice up 1 large courgette (zucchini?) into thin slices, sprinkle with a bit of sea salt, peel 2-3 medium tomatoes (plunge into boiling water for 1 min then into cold water, skins peel right off - or use 1/2 -1 can of tomatoes), crush a couple of garlic cloves, and chop 1/2 -1 red or brown onion. Saute the…
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Tauranga, Bay of Plenty, New Zealand
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Nah, not true. The human body can survive on a lot less for a lot longer than 3 weeks. 3 weeks on a low-cal diet is nothing. Everyone I know who has tried this raves about it. And it is certainly healthier than fake detoxes or the "lemon detox" diet which people actually still do. I think people need to realize that a…
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I'm doing it. I've done it before. It's fine and it works. I'm never hungry. 2 meat/protein serves per day plus vegetables and strawberries and an apple, tea and coffee... It is especially nice if you are gluten free and don't eat breads, pastas, etc. There are soooo many hidden calories in sauces and sweets. I eat very…
