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Interesting thread, I have often wondered how and why a binge is triggered. I know that in the last year I have been much better equipped to manage them because I have adopted a new frame of mind that allowed me to get rid of most of the sense if guilt and hopelessness following a binge episode. When it happens I put that…
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I am not American and BM is the best monitor on the market. There are some activities that it overestimates but it is consistent in its error therefore it is easy to adjust. When driving especially on bumpy road it can misinterpret movement but if that is the case it is sufficient to take it off Overall this has been the…
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been using bmf for almost a year and seems to be quite accurate since it overestimates the calories burn by about 10% so it is quite easy to adjust for
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I have an Omron bf511 scale with handles and seems to be quite accurate. I recently did a BODPOD test which is supposed to be accurate and the difference in body fat % was only 0.2%
