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Excellent point. The only way to know for sure is to get a % body fat reading. Now comes the hitch. Most of the devices that will do this are very inaccurate. The one (very expensive) procedure is a total immersion reading considered to be the absolute gospel. BUT if you look around, you can find places that will do a…
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I meant to reply specifically to you, but it ended up as a general post. See my post: ChuckDuncan
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Hi, I've been successfully and consistently losing weight. Let me see, I'm down 60 pounds so far and more to go. Okay, I workout about an hour or so a day about 6 days a week so we are similar there. I also balance what I eat pretty closely to the Zone. But there's one thing special I do that is NOT what Weight Watchers or…
