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I'm 26 (almost) 202, 5'9. I've lost 28 lbs so far and want to be 176 by May 31 and my goal weight of 150 by November 7th (though the second goal is flexible - I understand that your body changes a lot and I plan on acquiring muscle as well, so my goal weight may change - we'll see!!)! I do Jillian Michaels 30 day shred,…
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I agree with everyone - plan for it, eat a smaller portion, then go for a walk together after. It's a surprise - remove yourself from temptation! I was trapped at my parents' house during a snow storm in Atlanta recently and my mom made my FAVORITE trader joe's boo die brownies. I was trapped in a house with the…
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Hey, Amber! Emotional eating is my downfall, though I have more than 8 lbs to lose (27 down, 43 to go!!). I don't think I have too much advice that is different from what you already know - substitute the food for something else. For example: yesterday was a daybof layoffs at work. Thank goodness I still have my job, but…
