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Maybe you could try Whey Protein powder and add it to oatmeal or smoothies?
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I wish I had been educated about nutrition before joining. I love the recipes and still go back to them, but at the time my focus was solely on weight loss and not nutrition. The data MFP gives me has helped me to understand nutrition better and that why I like it :) I'm glad you are having success on your journey and good…
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You're right WW can't take all the blame, but I feel that they're program/website wasn't a right fit for me. When I would go to meetings we'd talk about all the foods we were tempted by and then I'd think about treats all day! IDK I know a few people that really did get healthy on WW, but it wasn't the right fit for me.
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My mom did WW years ago...lost sooo much weight, and then just gained it all back and then some. They just don't help you focus on nutrition. It's a numbers game.
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Cat's can be total *****es!
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I just purchased BBL last week and I'm still waiting for it to arrive. I am sooo excited! I've been doing Bum Bum Rapido for 3 days, it was e-mailed to me, and I love it. I went running today and I left like my legs were so much stronger already! I can't wait to see what happens in 60 days :)
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I bought a pair of pants on sale without trying them on a year ago. I couldn't even get them up past my thighs! When I can fit in them again I'll be ecstatic! Would I buy a pair now? Probably not. I'd rather wait until I'm at my goal weight. I do want to buy a smaller swim suit and hang that on my motivation wall :)…
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Me Three! Drinking has always been my downfall when trying to lose and I'm getting really tired of vodka, club soda, and a splash of cranberry juice lol
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Having friends on here really helps me. I like to see what people are eating and it motivates me to try new things. Also, any time I see that someone has just completed a workout, I want to complete a workout! It's like a healthy competition and a way too keep myself accountable. If I know that my diary is being viewed by…
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I would suggest getting a Heat Monitor that can measure that calories you burn. I don't really trust what MFP has for exercise b/c everyone is different and may burn a different amount of calories.
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I just purchased Zumba for Wii for my mother and bought an extra belt for me too! I also plan on buying the DVDs. I'm really excited to try it out! Still nervous about doing it in a class with other people lol
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Thank you Andrea!
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Hi All! I just started reading Tosca Reno's book on eating clean so I am sooooo glad I found this group!! My name is Melissa and I am trying to lose 45 pounds. I'm an assistant teacher and I will be receiving my masters in December. I have lost some weight before, but I always gain it back. I realize now that my failure to…
