crazyraygarland

as a man,he should trust you,, i hate to say this but --- sometimes the guilty dog barks first,,,plus is this something you dont want to hear all the time,, if its hard going in --- its a som***** coming out,,

cut out the sugars,,in tea use sweet an low,,, also cut out the salt,,,weigh yourself daily!!!!!!!, use the app an start logging your meals,,, my daily schedule is 4 scrambled eggs-no salt -use pepperlunch turkey sndwich ,with holewheat bread 1 sandwich,,, have up to 2 cans of soup,,, do this for a week !!!! and i garuntee…