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i am interested! its motivation!!
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hard to say without seeing you diary.... but I would say eat more protein. You may need to increase your calories.
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that sounds good.... I do like eggplant... to bad my husband and daughter wont eat it.
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thanks... keep the ideas coming!
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One day or meal will not ruin anything. I would make a plate with a half portion of everything I wanted. Make a set amount of 'junk' to allow yourself , enjoy it! And get back on track the next day.
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thanks for your help! i will check that out!
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I do a free meal every 1 or 2 weeks, either go out to eat or order take out (chinese or pizza). The rest of the time there is nothing that " i cant have" , its all about portion control.
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Cute!
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bump... interesting..........good question!
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Thanks for the help!!
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LOVE Lucky charms... I always save enough calories to have a bowl at night... with some Light Silk Vanilla Milk.... so good!
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I have not tried them yet but I read that Shirataki noodles can be used instead of pasta, they are 20 cal a serving. here is a link for some recipes http://www.miraclenoodle.com/phpBB2/viewforum.php?f=2&sid=a64f9ec33c6040e3300e0652039d7974 you can buy them in the Asian section or Asian grocery. I plan on trying them this…
