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I, too, have not ran since I was a teenager or young adult. I am 46! I have been jogging with my 13 year old daughter, and, like you, it hurts my ankles, knees, feet, etc. It seems to ease up after I get going. I have just started slow. I am up to jogging a little over 1/4 mile at a time then walking. It might take a long…

Thank you so much for the encouragement and inspiration! So true! We all have bad days and good days, so for today, I will keep going. Have a great week!