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Every once in awhile the body needs a rest day. Perhaps today was it. Try tomorrow and don't let your period get in the way.
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Yoga is the best thing you will do. You will feel great and that is rediculous about the TOM!
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Your body is probably just used to eating late at night. Try not eating a half hour earlier every few days or so and then it should be easier not to eat so late at night.
