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That's fantastic Paige. Can I ask how long it took before the weight loss kicked in? Also, do you exercise much? I have definitely seen some belly fat reduction after a month but not much in the way of weight loss, however, I am reasonably muscly from strength training.
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Thanks KM, I have logged my DD cals so am way over on the UDs but as you say, just ignore. My issue as a newbie is being right on the limit or slightly over for DDs & not enough cals on UDs so am not getting the max benefit of the distinction. Am usually able to hold out until at least mid morning to break the fast & will…
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Starting week 3, the data set up is taking some time. Is there a way of having 2 calorie goals on MFP, to cater for the low cal days or do we have to just use the low cal number so that the normal day allowance will be a huge calorie blow out & the system will tell you that you are risking starvation etc by trying to get…
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Have been doing alternate day fast, (500-600 cals) for 2 weeks. Is there a way of adjusting the calorie target on FP for the low cal days?
