josiereside Member

That pumpkin pie one sounds delish!! My favorite though is Chocolate whey protein powder About half frozen banana PB or PB2 flax seed unsweetened vanilla almond milk crushed ice

Name/ real name: Josie Goal weight on April 30: 146 4/1: 151.4 (actual weigh in 4/3) 4/8: 150 (actual weigh in 4/9) 4/15: 151.8 (actual weigh in 4/17) -- I DON'T KNOW WHY IT IS GOING UP!!! 4/22: 152 :explode: :explode: :explode: - BEYOND FRUSTRATED AT THIS POINT... 4/30:

bumping to read later..

Two days late and 2 dollars short!!! Name/ real name: Josie Goal weight on April 30: 146 4/1: 151.4 (actual weigh in 4/3) 4/8: 150 (actual weigh in 4/9) 4/15: 151.8 :angry: :angry: :angry: (actual weigh in 4/17) -- I DON'T KNOW WHY IT IS GOING UP!!! 4/22: 4/30:

uggggg! I totally had a brain fart about this... work has been crazy.. I did not even remember to weigh myself yesterday or today. Hopefully I will remember tomorrow but that is probably too late for the stats as I know you said you would like them before noon Tuesday....

I run 3 days per week and alternate with strength training DVDs. Currently using Jillian Michael Rippled in 30 but I so full body strength workouts normally. When done with this routine, switch up to P90X but will still run every other day.

Name/ real name: Josie Goal weight on April 30: 146 4/1: 151.4 (actual weigh in 4/3) 4/8: 150 (actual weigh in 4/9) 4/15: 4/22: 4/30:

I say eat, drink and be merry!! If it is in your calorie allotment, don't fret about it. I cannot imaging giving up my wine or my mojito Sundays!! I have made my mojitos healthier by making simple syrup from Stevia as opposed to sugar.

Don't throw in the towel but it ain't easy! This year I am really struggling (soon to be 48). I am really in the midst of perimenopause and it is tough. Just got to maybe change things up to see what works for you... good luck!!

Anyone opposed if I update my info today... I posted yesterday but my weigh in was after a terrible food binge the prior days plus TOM. I weighed myself today and down almost 4 pounds. I prefer to be a bit more accurate and I don't want it to look like I lost 10 pounds where in reality I had a huge water weight…

Thank you for all the helpful info!!!

Name/ real name: Josie Goal weight on April 30: 150.2 4/1: (technically 4/2) 155.2 4/8: 4/15: 4/22: 4/30: Okay if I use my Tuesday morning weigh ins???

I started using my cat as an exercise prop.. if he insists on being under foot, I am using him as added weight to help with my stretch... :tongue:

Thanks, I did do a google search but could not quite find what I was looking for. I remember a while back seeing a 2 week plan to try to see if your symptoms subside but could not find it..

Because I plan on getting back into distance running as soon as I can and was wondering about the diet and the effects.

Actually do to injury/surgery I have not run distances for quite some time. I drink water throughout the day, all day, I know I am not dehydrated.

Have not done this before... if we made it before you posted group closed are we in?? Do you start another thread for this??

Any of you on this type of diet distance runners?? I would like to try this but I am concerned due to limited carbs.... but I feel I need to try something due to some health symptoms I am having (bloating, nearly daily headaches, tiredness...)

I would like to join if still a space open! I did not weigh myself today but will weigh tomorrow!

Well definitely in the perimenopausal state now... first missed period... over 2 weeks late... left feeling down and mourning the children I was never able to have and realizing the finality of it all... lots of emotional eating going on lately... Got to get my *kitten* together and accept this and move on...

So what the the total amount of almond milk actually used?? 1-1/4?? Also what brand do you use??

Wow! more power to ya!!

I did a round of it before too... I kind of remember thinking the same thing that 3 was harder than 4...

Did Day 2 week 1 yesterday... I wore my heart rate and surprisinging only about 196 calories burned... thought it would be more.. I felt like it was anyway!

bumping for future reference.... I was towards the end of stage 1 and ended up with a severe case of tennis elbow so had to stop...

I have the same problem... red wine included! trying to figure it out myself... I know I am an emotional/stress eater so that does not help..

good luck with your 5K. Is it your first?? I have run several plus a 10K and half but coming back from knee surgery so using C25K to ease back into running. I have grade 2-3 arthritis of my knee so hoping I can run again...

So which is more difficult, Ripped in 30 or 30 Day Shred???

I try an do both weather pending... strangely for me, I find the treadmill harder.

My PB, Crazy Richards Natural has only 2 grams of sugar. I know I have seen some PB's listed as natural but there are sugars added... Crazy Richards only ingredient is peanuts.. must read labels.