josiereside Member

bumping...

You had me at peanut butter!

Funny, as I was just starting to read this post a commercial came on for Blue Bunny Red Velvet Cake Ice Cream... all I can do not to run out the door and go get some right now!!!! :happy:

Check out recent post by lowcarbNY

So I craving something chocolatety, is it better to have real dark chocolate... I know the bars may not be the best for you but it does help with that craving...

I don't have an answer but if you could share where to get your cauliflower pizza crust recipe, I would appreciate it... I tried it once and it was a disaster... not a crust at all...

I don't think it is the keto flu as I don't feel sick, just don't have the pep I had previously. I do get plenty of potassium from my avocados! Thanks for the alcohol list... unfortunately what I like to drink as far as booze, sweet tea vodka is high in carbs. I like the good beers which are not low carb but I can do…

I don't mind vinegar in foods, but I don't think I can do a tablespoon! :ohwell:

I do love that gum, but in the old Atkins book it said to avoid ANYTHING with sugar on induction and I believe there is a small amount in those gums, but I love the key lime!

I have the opposite problem I am not hungry at all, or should not say I am not hungry at all but I certainly don't find myself starving... I have my breakfast and can go hours without even thinking of food.... When I ate more carbs, I was always hungry.

Believe me, I am not trying to eat under... I am just not hungry eating higher protein/fat and I cannot justify eating when not hungry. When I had more carbs in my diet (prior to Atkins), I was always hungry and always had to have a snack but I just stay full...

Thanks all for the very helpful replies! I will be checking out the groups suggested!

No problem!

yes, sad but true...

Day 6 and no flu.. I do eat plenty of avocado so perhaps that is keeping my potassium repleted! I kind of had eliminated processed foods for the most part prior to this so perhaps that is why I am smooth sailing!

Because I was eating the way you described and have been gaining weight... I just need a jump start. I am not looking for a magic diet. I have been stuck for months and need some motivation. But thank you for your input.

What is the keto flu??

Thanks!

I will try not to!!! :laugh: :noway: :laugh:

Do you find it challenging... are you seeing changes in your body???

I keep forgetting about this!

Weight down a bit today, but more important some inches lost... not in my problem areas but it will get there! More measurements in a month! Keep at it everyone! Going to be a tough weekend for me food wise and no exercise but I will do the best I can!

What are your calories set at??

47 here, soon to be 48... I have been at a standstill with weight loss, not matter what I do... trying not to give up... Got my 30 year reunion next month! Perimenopausal symptoms, arthritis in the knees... I just want/need to lose about 15 pounds or so but I am not making any progress... Add me if you like!

bump

These sound good... best I can tell gluten free?? Sorry if dumb question, I am new to gluten free living!

I wish you much luck! Keep on movin' for many more years to come!

I will let you know how I am doing tomorrow or Saturday with weights and measurements!

Are you eating enough?? what kind of gym workouts are you doing?? Don't give up!

Congrats to all who lost! I am weighing in Friday!