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Tai Cheng from Beachbody

josiereside
josiereside Posts: 720 Member
edited January 26 in Fitness and Exercise
Anybody try this workout?? Opinions please...

Replies

  • cassi9879
    cassi9879 Posts: 57 Member
    I'm wrapping up week 6 of Tai Cheng. Some days are easier than others but I'm still enjoying it!
  • josiereside
    josiereside Posts: 720 Member
    Do you find it challenging... are you seeing changes in your body???
  • cassi9879
    cassi9879 Posts: 57 Member
    Week 4 was challenging starting Neural Reboot 2 with foam rolling the quads. That's been my trouble spot for years. My husband says I'm moving faster since doing Tai Cheng. I've noticed more flexibility in some areas.
  • shampooplanet
    shampooplanet Posts: 9 Member
    I am just wrapping up Week 1, so I don't have a lot of things to say about it yet. Interested in what other people have to say, though.
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