Tai Cheng from Beachbody
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josiereside
Posts: 720 Member
Anybody try this workout?? Opinions please...
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I'm wrapping up week 6 of Tai Cheng. Some days are easier than others but I'm still enjoying it!0
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Do you find it challenging... are you seeing changes in your body???0
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Week 4 was challenging starting Neural Reboot 2 with foam rolling the quads. That's been my trouble spot for years. My husband says I'm moving faster since doing Tai Cheng. I've noticed more flexibility in some areas.0
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I am just wrapping up Week 1, so I don't have a lot of things to say about it yet. Interested in what other people have to say, though.0
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